If you've been following me you know I'm on a #Raditude challenge and today is all about self-care!
What does self-care mean to you?
Figure out what that is and put it in your weekly calendar.
Make it an appointment you cannot skip.
Self-care helps to prevent stress and anxiety By incorporating self-care activities into your regular routine, like going for a walk or even doing a face mask or taking a warm bubble bath, you give your body and mind time to rest, reset, and rejuvenate to reduce the symptoms of stress and anxiety.