The Vibe with Tanya & EJ

The Vibe with Tanya & EJ

Hosted by Tanya Rad & EJ from the entertainment capital of the World, Los Angeles, California! The Vibe is a weekly show that dives into the hottest...Full Bio

 

What Does Self-Care Mean to You? Practice This

Credit: Tanya Rad

If you've been following me you know I'm on a #Raditude challenge and today is all about self-care!

What does self-care mean to you?

Figure out what that is and put it in your weekly calendar.

Make it an appointment you cannot skip.

Self-care helps to prevent stress and anxiety By incorporating self-care activities into your regular routine, like going for a walk or even doing a face mask or taking a warm bubble bath, you give your body and mind time to rest, reset, and rejuvenate to reduce the symptoms of stress and anxiety.


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